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10 Slimming Fruits

10 Slimming Fruits

The link between the metabolism and weight gain is well known. The slower the metabolism is slow, the more extra weight tends to accumulate, in addition to adding fatigue and making weight loss even more difficult. It is therefore essential to consume healthy foods to speed up your metabolism and maximize weight loss.

Here is a list of 10 fruits that can help you achieve your goal. Try to gradually eat more of them, as well as adopting healthy lifestyle habits.

 

10 SLIMMING FRUITS

Lemons: lemons contain a high concentration of vitamin C and antioxidants, and have a diuretic effect. This helps to boost the metabolism and eliminate toxins. The more the metabolism will be accelerated and eliminate toxins, the more fat cells will be eliminated. Quick tip: add lemon juice to hot water.

Oranges: Oranges are also rich in vitamin C, antioxidant, eliminate toxins and stimulate the metabolism. They contain fiber and are low in calories. Beware of orange juices as they do not provide the same benefits as the fruit itself and are usually very sweet.

Grapefruits: grapefruits contain vitamin C, antioxidants, enzymes and remove toxins. They are known to be fat burners. Some studies show that half a grapefruit before each meal increases weight loss. In addition, they are rich in fiber.

Kiwis: literally filled fiber, kiwis are excellent for weight loss. They help with digestion and satiety.

Berries: Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants and burn fat effectively. Blueberries are particularly renowned for their high level of antioxidants and help combat obesity and cholesterol. Strawberries help to the production of hormones that act as fat burners and stimulate the metabolism.

Peaches: Peaches are low in calories, have antioxidants and contain lots of fiber and vitamins. They act as natural appetite suppressants and bring a smooth laxative effect.

Pears: pears contain lots of fiber, which helps the feeling of satiety. They are great for weight loss.

Apples: apples are low in sugar and rich in fiber. We recommend an apple a day for its properties and low calories.

Pomegranates: Pomegranates are antioxidant and remove toxins, in addition to lowering cholesterol and boosting the  metabolism. They also help to reduce appetite.

Avocados: some studies suggest having an avocado a day; they stimulate the metabolism, reduce cholesterol and help the body use fat reserves needed for energy to break down food for digestion. Although they contain fat, avocados contain good fat, fiber and a type of sugar that would help increase the feeling of satiety.

Think of these fruits for your next grocery shopping. Plan your meals in advance and integrate them in your diet. Your goals will be more easily reachable thanks to these great slimming fruits!

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SOURCES:
http://www.prevention.com/food/food-remedies/avocado-lowers-ldl-cholesterol
http://livehealthy.chron.com/top-ten-fatburning-fruits-vegetables-4946.html
http://weightloss.allwomenstalk.com/fruits-that-can-help-you-shed-weight
http://www.rebelle-sante.com/node/4496?page=5
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